Sous Vide on the Cheap Side

Perfectly cooked medium well steak

I did it; I was able to do Sous Vide CHEAP!  How do you ask?

I had heard about sous vide cooking and it was in interesting concept.  But to purchase one of those machines was really out of the question, a question of priorities, how much sous vide was I going to do?  Scott Heimendinger at Seattle Food Geek talk about this subject and how he created his own sous vide cooker.  Although I knew my husband could make one for me, I have no room to store anything else in my house.  I also preferred to spend my money on something else, like a piece of jewelry or a new computer tablet.

The whole concept of sous vide cooking is to cook slowly at constant temperature without having to monitor the food.  Sound familiar?  Sounded like a crock pot to me!  I already had one in the cabin in NC, and my sister had one too and luckily she lives right next door.  Fate also had a hand in this.  I happened to run across a manual Ziploc vacuum food saver for ½ price, this was a no brainer – I got one.  Then I saw a Handi-Vac with 3 bags included for $3.00, also a no brainer, got one of those too.  And thirdly, I won an electric one at work at the Chinese Gift Exchange.  Nobody could understand why I would want to keep the “white elephant” gift.

I did some research and designed an experiment.  I needed to confirm the temperature that my crock pot maintained.  If you are willing to try cheap sous vide at home, I would recommend you do this same experiment.

• Fill the crock pot with water
• Monitor the temperature every ½ hour at the warm setting
• Once you have at least 2 readings at the same temperature, you have probably reached steady state (this is when the temperature is stable and does not significantly fluctuate)
• Set to low and repeat
• Set to high and repeat

My readings were:
Warm 145^o F
Low 180 ^o F
High 198 ^o F

I did not want to try this the first time with chicken, so I decided to cook a steak.  The research indicated that medium well steak needed to be cooked at around 135- 145 ^o F a little more or less cooked did not make a difference to me.

In addition, the research indicated you do not have to defrost the meat just cook it an extra 20 minutes.  So I seasoned the frozen steak with a little salt and pepper, put one frozen steak in each of the bags, sucked the air out with my Handi-Vac, and dropped them in the crock pot using the warm setting which was 145 degrees.

The steaks cooked for 3 hours.  I took them out of the bag and seared the steaks in a hot pan to caramelize and give the steaks a little color.

The steaks were not bad, not bad at all!  I would do it again if I were going to go skiing and was going to be gone all day, or I hosting a large party and everyone wanted the steaks medium well.  Buying the right equipment would make it much more versatile, but the basic issue remains, where does one store a fish tank?

Adios for now

Muá, Muá!
Tía Ruth
tiaRuth@Havana-Spice.com

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